Official Rules of Table Tennis

 What is the length and width of a table tennis table?

The table. The upper surface of the table, known as the playing surface, is 2.74m long and 1.525m wide and is horizontal 76cm above the floor.

What is history of table tennis?

The game was invented in England in the early days of the 20th century and was originally called Ping-Pong, a trade name. The name table tennis was adopted in 1921–22 when the old Ping-Pong Association formed in 1902 was revived.

What are the two conditions to introduce to expedite system in a game?

When 10 minutes play time in a game is reached, the umpire institutes The Expedite System. If the ball is in play when the 10 minutes is reached, the umpire shall interrupt play and restart the point under the rules of The Expedite System.

What is Expedite System?

The expedite system comes into play when a game goes longer than 10 minutes unless the score in the game is 9 all or 10 - 8. When the expedite system comes in players take it in turn to serve. If the receive in any point returns 13 shots then they automatically win the point.

How do you start a game of table tennis?

The game is commenced by the player who serves. The ball is raised at least 16 centimeters in air without any spin and is hit by the racquet in such a way that it hits the server's side of court once before going on to the receiver's court without touching the net.

Is table tennis 21 points?

A standard table tennis game, also known as ping pong, is played to 11 points. ... Prior to 2001, all matches played of competitive ping pong were up to a score of 21 with similar rules to that of the game now. This was done to speed up the pace of the game, making it more exciting and appealing for the audience.

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Duration of Basketball Game

 Games are played in four quarters of 10 (FIBA) or 12 minutes (NBA). College men's games use two 20-minute halves, college women's games use 10-minute quarters, and most United States high school varsity games use 8-minute quarters; however, this varies from state to state.

What is the duration of a game of basketball?

The average length of a basketball game in the NBA lasts anywhere from 2-3 hours after factoring in team timeouts, clock stoppages for substitutions, replay reviews, shooting fouls, TV timeouts for commercial breaks, halftime breaks, breathers and other stoppages. Most game lengths are about two and a half hours

What is the concept of a basketball game?

Basketball is a game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent's goal, an elevated horizontal hoop and net called a basket.

What Are the Rules of Basketball?

• Only five players per team on the court. ...
• Score more than your opponent to win. ...
• Score within the shot clock. ...
• Dribbling advances the ball. ...
• The offense has five seconds to inbound the ball. ...
• The offense must advance the ball. ...
• Ball and ballhandler must remain inbounds.

What is the duration of substitution in basketball?

After a basket is scored in the last two minutes of the fourth quarter or extra period, only the team who has been scored against may initiate a substitution. The other team may then make a sub. Subs should not take longer than 15sec.

What is the original rule of basketball?

On 15 January 1892, James Naismith published his rules for the game of "Basket Ball" that he invented: The original game played under these rules was quite different from the one played today as there was no dribbling, dunking, three-pointers, or shot clock, and goal tending was legal.

What is the duration of a basketball match both before and after the break?

BBC Sport Academy | Basketball | Rules | Basics | The basics: duration. The game consists of four quarters of 10 minutes each. There is a two minute interval between the first and second period, and also between the third and fourth period. There is a 15-minute break at half-time.

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What is the role of swimming?

 Health benefits of swimming

Swimming is a good all-round activity because it: keeps your heart rate up but takes some impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs.

What are the rules of the game in swimming?

Stroke: Arm movements must occur simultaneously and stay horizontal. Swimmers push their hands forward from the breast and must not pull them past the hip line. A swimmer's head must break the water for every stroke. Kick: Swimmers can perform a single butterfly kick at the start and after each turn.

What is swimming and how is it played?

Swimming is the sport or activity of propelling oneself through water using the limbs. Competitive swimming is usually performed in a 25 m or 50 m pool, using various stroke styles.

What is swimming in simple words?

Swimming is the movement of the body through water using arms and legs. People can swim in the sea, swimming pools, rivers and lakes. People swim for exercise, for fun, and as a sport. There are several styles of swimming, known as "strokes", including: front crawl, breaststroke, freestyle, butterfly, and backstroke.

What are the 10 benefits of swimming?

10 Health Benefits of Swimming

• 1 – Total Body Workout. Swimming is a great total body workout! ...
• 2 – Cardiovascular Fitness. ...
• 3 – Lifelong Fitness. ...
• 4 – Great For People With Injuries. ...
• 5 – Great For People With Disabilities. ...
• 6 – Safe During Pregnancy. ...
• 7 – Swimming Burns Lots of Calories. ...
• 8 – Helps Improve Sleep.

What is the importance of swimming essay?

It improves cardio, flexibility, tone and strength. Swimming ensures the exercise of every muscle of your body. 2. Boost energy and confidence: if you swim regularly, you don't have to do other exercises to stay healthy.

What is the importance of swimming to a students?

It maintains your heart rate and takes away stress from the body. It builds muscular strength and increases immunity. Exercises your lungs and helps to keep you fit. It helps to burn calories which in turn reduces weight.

What are some fun facts about swimming?

15 Weird Swimmer Facts

• Freedivers can hold their breath for more than 10 minutes. ...
• The average high school swimmer swims 1 million strokes per season. ...
• Swimmers can flex their toes to the ground. ...
• The odds of swimming in the Olympics are slim to none. ...
• The oldest stroke is the breaststroke. ...
• Swimmers sweat in the pool.

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What are Olympic sports?

 The best part about any Summer Olympics is that the events occur at the perfect time of the calendar year.

...
That is just one reason we tune in to watch the Olympics every four years, even for events that are tape-delayed.

1. Gymnastics.
2. Track. ...
3. Swimming. ...
4. Women's Soccer. ...
5. Water Polo. ...
6. Men's Basketball. ...
7. Team Volleyball. ...
8. Table Tennis. ...

What are the 5 Olympic Games?

Sports of the Olympic Games

Only five sports have been contested at every summer Olympic Games since 1896: Athletics, Cycling, Fencing, Gymnastics and Swimming.

How many games are there in Olympic 2021?

33 sports

More than 11,000 athletes from 206 nations will compete in Japan this summer across a total 33 sports, five of which will feature at the Olympics for the first time

What is the most popular Olympic game?

The most popular world sport as measured by other methods is soccer, which is also one of the most popular Olympic sports, though swimming and athletics reach their peak in popularity during the Olympics and give soccer some competition.

What are the 4 different types of Olympics?

Athletes from hundreds of countries meet to compete for gold, silver, and bronze medals in individual and team sports. The Olympics include the summer games, winter games, and Paralympic Games. Each type of games is held every four years, with the winter and summer games held two years apart from each other.

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What are the rules of javelin?

 Javelin Throw – Rules

• Holding the javelin must be done at the grip part and should always be maintained above the shoulder level.
• For a valid throw, the javelin must lie before the specified zone and its tip should hit the ground.
• There is a special marking line on the runway within which the athlete needs to throw.

What is the history of javelin?

History. Throwing the javelin as sport evolved from the everyday use of the spear in hunting and warfare. It was widely practiced in Ancient Greece and incorporated into the Olympic Games in 708BC as part of the pentathlon. It has been part of the modern Olympic Games program since 1908 for men and 1932 for women.

How is winner decided in javelin?

Javelin Basics

The most simple rule is that competitors take turns throwing a spear as far as they possibly can. The person who throws the spear, which is called a javelin, the farthest is the winner. Javelin has been a part of the modern Olympics since 1908 for men and 1932 for women.

What are the 5 common errors in javelin throw?

Look Out for These Common Javelin Throwing Errors When Coaching Young Athletes

• Javelin held across palm.
• Javelin held in finger tips.
• No finger behind the binding.
• The “One Finger” Javelin Grip.
• Javelin tip too high.
• Javelin tip out to the side.
• Keep the tip of the javelin close to your eye.

What are javelins used for?

A javelin is a light spear designed primarily to be thrown, historically as a ranged weapon, but today predominantly for sport. The javelin is almost always thrown by hand, unlike the bow and arrow and slingshot, which shoot projectiles from a mechanism

Is javelin an Olympic sport?

Yes

How many attempts are allowed in javelin?

The final rankings will result from the best throw from all 6 attempts of each athlete. he final rankings will result from the best throw from all 6 attempts of each athlete. he final rankings will result from the best throw from all 6 attempts of each athlete.

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What are the rules of female boxing?

1) All bouts shall be scheduled for no more than then (10) rounds, with each round lasting two (2) minutes. One (1) minute between rounds. 2) Female boxers shall use NO facial cosmetics and have their hair secured with soft and non-abrasive materials. 3) The weight classes shall be the same as in use by male boxers.

Commonly accepted rules for boxing include:

• Fighters may not hit below the belt, trip, hold, kick, headbutt, bite, push, or spit on opponents.
• You cannot strike with your head, forearm, or elbows.
• You cannot hit with an open glove, wrist, or backhand, only closed fist punches.

What is the minimum age for boxing?

Amateur boxing can be practiced from 13 to 39 years old. However, to continue until age 39, you must have obtained your first license before age 34. It will be more challenging (with a few exceptions) to obtain a first amateur boxing license at the age of 37 or 38 years.

Do female boxers wear breast protectors?

When sparring and competing, boxers must wear a mouth guard at all times, as well as protective hand bandages and force absorbent headgear. Female boxers are also recommended to wear breast protectors and must wear a crotch protecto.

How do female boxers protect their breasts?

Boxers wear protective headgear and larger gloves. Women can wear protective chest plates – although it is an unwritten rule that female fighters don't punch in the chest. This does not have the same sanction as low punches for men.

What are the 4 styles of boxing?

There are four generally accepted boxing styles that are used to define fighters. These are the swarmer, out-boxer, slugger, and boxer-puncher. Many boxers do not always fit into these categories, and it's not uncommon for a fighter to change their style over a period of time.

Do female boxers wear a cup?

If you've ever wondered “Do fighters wear cups?” with regards to female fighters, the answer is yes. But why do fighters wear cups? Sports cups available for women help prevent abdominal pain, bleeding, bruising, and other pain that can occur in both men and women after a groin strike.

A Mesomorph has a body type that can adapt to many different martial arts. They have the strength and endurance mix to apply to various striking and ground fighting. Boxing is often an excellent tool for the Mesomorph. Boxing training will push the fighter to the highest potential for stamina and conditioning.

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