What is the role of swimming?

 Health benefits of swimming

Swimming is a good all-round activity because it: keeps your heart rate up but takes some impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs.

What are the rules of the game in swimming?

Stroke: Arm movements must occur simultaneously and stay horizontal. Swimmers push their hands forward from the breast and must not pull them past the hip line. A swimmer's head must break the water for every stroke. Kick: Swimmers can perform a single butterfly kick at the start and after each turn.

What is swimming and how is it played?

Swimming is the sport or activity of propelling oneself through water using the limbs. Competitive swimming is usually performed in a 25 m or 50 m pool, using various stroke styles.

What is swimming in simple words?

Swimming is the movement of the body through water using arms and legs. People can swim in the sea, swimming pools, rivers and lakes. People swim for exercise, for fun, and as a sport. There are several styles of swimming, known as "strokes", including: front crawl, breaststroke, freestyle, butterfly, and backstroke.

What are the 10 benefits of swimming?

10 Health Benefits of Swimming

• 1 – Total Body Workout. Swimming is a great total body workout! ...
• 2 – Cardiovascular Fitness. ...
• 3 – Lifelong Fitness. ...
• 4 – Great For People With Injuries. ...
• 5 – Great For People With Disabilities. ...
• 6 – Safe During Pregnancy. ...
• 7 – Swimming Burns Lots of Calories. ...
• 8 – Helps Improve Sleep.

What is the importance of swimming essay?

It improves cardio, flexibility, tone and strength. Swimming ensures the exercise of every muscle of your body. 2. Boost energy and confidence: if you swim regularly, you don't have to do other exercises to stay healthy.

What is the importance of swimming to a students?

It maintains your heart rate and takes away stress from the body. It builds muscular strength and increases immunity. Exercises your lungs and helps to keep you fit. It helps to burn calories which in turn reduces weight.

What are some fun facts about swimming?

15 Weird Swimmer Facts

• Freedivers can hold their breath for more than 10 minutes. ...
• The average high school swimmer swims 1 million strokes per season. ...
• Swimmers can flex their toes to the ground. ...
• The odds of swimming in the Olympics are slim to none. ...
• The oldest stroke is the breaststroke. ...
• Swimmers sweat in the pool.